Yoga is a complete and practical system of exercise therapy. Fundamentally, yoga is interested in engaging the whole person physiologically and psychologically. Individuals researching yoga as a practise take themseves as the subject of their experiements as life becomes the testing grounds.

Practising yoga correctly increases ones hapiness, additionally, you may also find a multitude of different heath benefits which arise naturally.

Anishka, our yoga instructor, is happy to offer one on one appointments although we are currenlty unable to offer classes due to a lack of numbers for current classes offered saturday mornings.