Correctly applied, massage can have healing and relaxation qualities with beneficial results.

In addition to helping you relax, massage:

• Helps prevent build up of fatigue
• Stretches connective tissue thus improving circulation and nutrition, helping break down or prevent the formation of adhesions.
• Improves muscle tone and delays muscle atrophy from forced inactivity (injury)
• Improves function and flexibility
• Relieves mental and physical fatigue

Research has shown:

• Massage improves insulin sensitivity in diabetics
• The level of discomfort felt in chronic back pain can be improved when combined with physiotherapy management
• Massage speeds recovery from exercise

Book a soothing Relaxation, Sports or Deep Tissue Massage with Liz, or Terry- our fully qualified Massage Therapists who are fully qualified and accepted for private health rebates where applicable. Terry is also a fully qualified Acupuncturist which compliments massage therapy.